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Digital products (journal PDF and course) are non-refundable after download due to the instant nature of digital delivery. Breakthrough Sessions cancelled more than 24 hours before the scheduled time receive a full credit toward a future session. LIT Community memberships can be cancelled anytime — no refunds on the current billing period but you will not be charged again. If you experience any technical issue with your purchase contact mario@mylitjournals.com and we will make it right.

Email Mario directly at mario@mylitjournals.com. Messages are read personally and you will receive a response within 24-48 hours. No bots. No support tickets. Just a real reply from a real person.

The LIT Journal Vol. 1 — Letting Go of Guilt, Shame and Trauma is a 144-page guided journal by Mario Ford. It's organized around 4 healing blocks — The Seed (childhood wounds), The Fire (trauma and relationships), The Jungle (fear of judgment), and The Shadow (self-sabotage) — with prompts, exercises, and reflections designed to help you identify and break the patterns keeping you stuck. The physical copy is also available on Amazon for $19.

Immediately after your payment is confirmed you will receive an email with your download link. Check your inbox — and your spam folder just in case. The file is a PDF you can save to any device and start tonight. If you don't receive it within 10 minutes contact mario@mylitjournals.com and we'll sort it out right away.

Yes — you are welcome to print the PDF for your personal use. Many members find writing by hand to be a more meaningful experience. For a professionally printed copy the Amazon physical version is available for $19 at amazon.com.

A 30-minute private Zoom session with Mario Ford. In the first 10 minutes Mario identifies your dominant healing block. In the next 10 minutes you trace it to its root — often the first time you've ever made that connection clearly. In the final 10 minutes Mario maps your next 90 days with specific, actionable steps. You leave with clarity, not just conversation.

No — you can book a session at any point in your journey. If you've taken the free quiz at mylitjournals.com/quiz you already have enough context to make the session valuable. Mario will guide you from wherever you are right now.

After selecting your date and time and completing payment you will receive an instant confirmation email with your Zoom link. Mario reviews every booking personally. Sessions are confidential — what you share stays between you and Mario.

No. This is coaching — not therapy or clinical mental health treatment. Mario will not diagnose, treat, or manage clinical conditions. This is a focused practical conversation about your patterns and your next steps. Many people find coaching complements their therapy work beautifully.

Full access to everything inside the LIT Community — the Main Room, all 4 profile circles (Seed, Fire, Jungle, Shadow), Mario's Corner with every recorded session archived, weekly Monday healing prompts, the Wednesday 8PM Chicago time live Q&A and lesson with Mario, Sunday Win Threads, monthly healing challenges, and early access to LIT Journal Vol. 2. One price. No tiers. No upgrades.

Every Wednesday at 8PM Chicago time (Central Time) Mario goes live in the Main Room for approximately 60 minutes — teaching on the monthly theme and answering member questions. Every session is recorded and posted in Mario's Corner within 24 hours. Miss a Wednesday? The recording is waiting for you.

Yes — cancel anytime with no penalty and no questions asked. No contracts. No minimums. Your membership continues until the end of your current billing period if you cancel and you will not be charged again after that.

The LIT Community runs on Fluent Community — a private space hosted directly on the LIT Journals website. No Facebook. No algorithm. No ads. Just the community, your profile circle, Mario's recorded sessions, and live Wednesdays at 8PM Chicago time.

The LIT Method Video Course is the video companion to the LIT Journal. Mario walks you through every section of the journal on video — teaching the concepts behind each prompt, explaining what to look for in your answers, and helping you go deeper than you would working through it alone. 8 modules. Instant access. Yours forever.

Yes — the course is designed as a companion to the LIT Journal. It walks you through the journal section by section so you will need the journal to follow along. You can get the journal at mylitjournals.com/lj1-checkout for $17 digital or on Amazon for $19 physical.

Immediately after payment you will receive an email with your course login details. The course is hosted online and accessible from any device — phone, tablet, or computer. All modules are available immediately. No waiting. No drip schedule. Start wherever you like.