Healing Personality Test- Why do I Feel Stuck in the Past? – MyLitjournals.com – Lit Journals

Toxic Relationships. People Pleasing. Self-Sabotage. Family Wounds. One Of These Is Running Your Life Right Now.

5 minute quiz - Discover Your Core Patterns and Receive
Personalized Journal Prompts to Heal.

Simple Quiz Form

When you make a mistake, your first thought is..

I'm such a failure. I need to work harder.

What will people think of me now?

I need to fix this perfectly before anyone notices.

Whatever. None of this really matters anyway.

In conflicts, you usually...

Apologize quickly, even if it wasn't your fault

Double down to prove you're right

Shut down and replay the conversation for hours

Change the subject or make a joke to lighten the mood

Your biggest fear is...

Being seen as lazy or incompetent

Being rejected or abandoned

Being exposed as 'not good enough

Being vulnerable or emotionally exposed

When receiving a compliment, you...

Explain why it wasn't that impressive

Feel uncomfortable and quickly shift focus to the other person

Think 'If only they knew [flaw], they wouldn't say that

Make a joke to deflect the attention

Your self-talk during stress sounds like...

Push harder. You're falling behind.

Don't bother anyone with this. Handle it alone.

Why can't you just get this right?

Whatever. None of this really matters anyway.

How were emotions handled in your family growing up?

Emotions were often criticized or dismissed

There was lots of drama and emotional outbursts

We didn't really talk about feelings

I learned to hide my true feelings to keep the peace

When facing challenges, you tend to...

Work harder to prove yourself

Feel overwhelmed and anxious

Withdraw and avoid the situation

Distract yourself with other things

What best describes your relationship patterns?

I often attract people who need fixing

I repeat the same painful dynamics

I avoid getting too close to people

I struggle to be my true self in relationships

Which of these have you tried to break the pattern?

Therapy or coaching

Self-help books or podcasts

Journaling

Meditation or mindfulness

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