Heal the Roots of Shame: 4 Guided Meditations for Mother Wounds, Betrayal Trauma & People Pleasing

Daily audio tools to unwind perfectionism, integrate your shadow, and reclaim your wholeness

By Mario · My Lit Journals

$12.00 USD

Quantity

Buy Now

DIGITAL AUDIO DOWNLOAD

You will receive 4 MP3 files immediately after purchase. Listen on any device.

Four Meditations. Four Healing Pathways.

We created these audios as the perfect companion to your personality quiz. Each 6‑minute guided meditation targets a specific wound — designed to be used daily, with a frequency that heals your nervous system and keeps you present.

No more rushing. No more intellectualizing. These recordings guide you gently, with built‑in pauses, so the healing lands in your body, not just your mind.

🌱

Mother Wounds

Inherited shame · self‑abandonment

"I am not the shame I was given. I am not the guilt I carried."

6 min · daily nervous system healing

🔥

Betrayal Trauma

Broken trust · hypervigilance

"I am learning to be safe in my own body."

6 min · restore safety

🌿

People Pleasing

Fear of judgment · loss of voice

"I am not required to be small."

6 min · reclaim your voice

🌑

Shadow & Perfectionism

Denied parts · projection

"What I see in others, I am ready to see in myself."

6 min · integrate the whole self

Ultra‑Slow Pacing

Built-in [break], [short break], and [long-break] markers create genuine meditative rhythm. Space to breathe. Space to heal.

Emotion‑Guided Delivery

[soft tone], [whispering], [sincere], [warm] — each line lands with the exact emotional energy to help you release.

Designed for Daily Use

Frequency matters. Short enough to fit into any morning or evening, these audios retrain your nervous system one day at a time.

Limited Time Introductory Price

$12 is the launch price. As more meditations are added, the bundle will increase. Secure your access now.

Get Instant Access — $12

You are not broken. You are ready to reclaim all of you.

Mario
Creator, My Lit Journals

```