Printable PDF Journal · Instant Download
LETTING GO OF
GUILT, SHAME
AND TRAUMA
Printable Healing Workbook & Shadow Work Prompts
USD · Digital Download · Instant Access
Instant Access📥 Digital Download Only
No physical product will be shipped. You'll receive your PDF journal immediately after purchase.ARE YOU TIRED OF...
- → Toxic relationships that leave you drained?
- → A fear of trust that keeps you isolated?
- → Starting projects with fire, only to watch them fizzle out?
- → The sheer terror of putting your art, your business, yourself out there?
Does the thought of asking for what you really want feel like risking everything?
YOU ARE NOT
BROKEN.
The culprit is Shame.
Shame is the silent thief robbing you of a fulfilling life. It was taught to you — sometimes without a single word — in the moments your needs for comfort were ignored, when your big moments went unnoticed, in relationships where you came last.
As kids, we internalize this as a simple, devastating story:
"I Am Not Good Enough."
And without a supportive community to tell us otherwise, we start to believe it.Do you feel like you're watching your life from the sidelines while everyone else is playing the game?
This is shame. It keeps you:
- Sabotaging opportunities and relationships
- Looking for permission to be great
- Playing it small to stay safe
- Trapped in an identity created by a past that doesn't fit you anymore
And just when you think about breaking free… Guilt slaps on the second chain.
The guilt of setting a boundary. The guilt of disappointing your mom. The guilt of being different.
Meanwhile, life is passing you by. Your kids are growing. Opportunities are fading. Love finds someone else.
And the most powerful version of you is waiting. It's time to let go.
I CREATED THIS
FROM MY OWN
AWAKENING.
I created The LIT Journal Vol. 1 from my own awakening to people-pleasing, lack of boundaries, and playing small. I understand what it feels like to be stuck in a loop.
I understand when therapy and a book isn't enough — you need structure. You need a place to do the work.
Complete the journal exercises and do the work. In 21 days, you'll feel — deep in your bones — that you are truly enough. You'll stand tall in your quirks, your awkwardness, your beautiful weirdness, and wear it like the gift it is.
EVERYTHING YOU
GET TODAY.
Filled with stories, prompts and exercises for rewiring old thoughts. 40+ prompts and exercises designed to dissolve mother wounds, toxic family cycles, social anxiety, and people pleasing associated with shame.
All it takes is 20 minutes a day. The time you'd usually spend scrolling? Replace it with simple, science-backed exercises that break old patterns and stop ruminating on the past.
Deep reflective prompts that take you beneath the surface — to the beliefs, patterns, and wounds that have been running your life from underneath without you knowing it.
Download immediately after purchase. Print it at home or work through it digitally. Start tonight — not someday. Your healing doesn't have to wait for shipping.
FREE WITH
YOUR PURCHASE.
Relax your nervous system and physically allow in abundance, love, and new opportunities. Somatic exercises that work alongside the journal to create real shifts in your body — not just your mind.
Value: $19 — Yours Free
I'VE BEEN
WHERE YOU ARE.
I'm rooting for you.
I understand most people who take the time to read about self-help are self-aware, kind, beautiful souls. You just haven't had the right support system to believe in you.
"I believe in you. And I built this journal because I needed it first — before I could help anyone else find their way through."
Look — some of you have spent years buried in work, isolation, or pleasing others, avoiding your own needs and wants.
The most powerful version of you is waiting. This journal is how you get there.
MORE OF WHAT
YOU ACTUALLY WANT.
Real intimacy. Real connection. With someone who sees all of you.
The confidence to charge what you're worth and go after what you want.
The clarity to finally build the thing you've been sitting on.
REAL PEOPLE.
REAL SHIFTS.
"This journal has been transformative. The prompts are thoughtful and really help you dig deep. I've been working through mother wounds and this has given me a safe framework to process my emotions."
"I've tried many journals, but this one stands out. The shadow work section particularly helped me recognize patterns I didn't even know I had. Highly recommend for anyone on a self-discovery journey."
"As someone who recently left a narcissistic relationship, this journal has been instrumental in my healing process. The exercises helped me rebuild my self-esteem and set healthy boundaries."
IT'S TIME
TO LET GO.
$17 is the introductory price. As I build this out and add more tools, the price will increase. Don't wait. The most powerful version of you is ready.
Grab the journal today. See you inside,
Mario Ford
Coach & Author