How to Heal From Your Trauma (The Reset Button)
So, you wanna heal from a bad childhood or relationship . Maybe you’ve read my other posts and you’re like, “Okay , I get it. Safety. Body. Blah […]
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Toxic Shame- What If Mom was wrong…
Hey everyone, Hope you’re having a day where your internet doesn’t buffer. 🙏 So, let’s talk about something heavy, but I’ll try to keep it light. Like a […]
Why You Feel Stuck (It’s Not What You Think)
Have you ever felt… stuck? Like your brain is just on a scary loop, playing the same worries over and over? You try to fight it. You try […]