🪂 Parachute

Ground yourself, fast. One tap. Private.

🌱

Micro healing

heal day by day

☀️

Daily grounding

🌀

I'm having a moment

💬

I had an uneasy conversation

🕰️

I'm ruminating on the past

😬

I feel uneasy about a task or social event

🌀

I feel like I'm spiraling

📋

I feel uneasy about something I have to do

🎙️

Get it off my chest

💨

I feel like running away / blowing things up

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