7 Phrases to Disarm Toxic Shame (Free Cheat Sheet)

7 Phrases to Silence Toxic Shame

When your mind turns against you, steal these therapist-approved comebacks

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7 tips for shame

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  • Phrases that stop shame spirals in 60 seconds
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  • The #1 phrase narcissists can't manipulate
  • 5-second "shame interrupt" technique
"I keep #7 as my phone wallpaper. For the first time, I can breathe when shame attacks." — Mark R., trauma survivor